SAUNAS – Why you should indulge…..

Sauna therapy is all the rage now with some long term studies from Finland showing numerous benefits for health, performance, longevity and even social isolation. Saunas work by creating a heat stress to the body, similar to the heat stress that is created when you exercise and get your core body temperature up for a period of time. The heat …

Is Dairy Required – for Proper Bone Health?

Do you have to consume dairy to have adequate bone health? Calcium, Vitamin D, Magnesium are all important for proper bone health and maintenance or prevention of osteoporosis (brittle bones).  Everyone says ‘Milk does a body good’ and its conventionally thought you must consume diary to have adequate bone health. Well there are a few reasons that you may want …

Better Humans

Better Humans Better humans…..that can be taken in so many ways be a better person, be a better partner but what I mean is an overall better humans. I want to talk about the fact that with our accessible world we have such power to be able to become better humans – physically, mentally, spiritually and in all aspects of …

Is your pillow causing your neck pain?

In our modern society we have so many comforts, technological advances and hacks to make our life easier and more efficient but is this always a good idea. We have apps, automatic door openers, chairs and so much more that provide us with comfort and convenience. Even the cushy pillows we lay our head down on at night can be …

Curcumin / Turmeric Prevents development of Type 2 Diabetes

Turmeric aka Curcumin has been long known to have anti-inflammatory effects on humans both systemically as well as in the intestinal tract when consumed. In a recent study where subjects were given curcumin extract for a period of 9 months it was found that it stopped progression from pre-diabetic state to type 2 diabetes in all subjects in the treatment …

Cashew Cream Ketone Latte

Oooooh this cashew cream latte inspired by little bit of yum’s recipe with added brain octane oil is to die for….no seriously if you love a creamy latte and don’t do well with dairy then this treat is for you. By using cashews which blend up super smooth you get a frothy, foamy latte that satisfies. I have added some …

Healthy Gut Healing Gummies

Hi Everyone, This is one of my absolute favourite recipes to make they are full of gut healing gelatin that will help heal your leaky gut, calm your immune system and provide you with some healthy protein. I use great lakes unflavoured gelatin (buy it here). There are other types out there including vegan/vegetarian ones with a little searching you …