Artificial light specifically in the blue light spectrum is said to be the “New Smoking” – blue light suppresses melatonin production and alters the circadian rhythm – keeps you awake. Exposure to blue light at night stops melatonin production from the pineal gland that normally occurs during night. Exposure to light resets the circadian rhythm of melatonin and actively inhibits …
Fasting?…Yup….No food for 48 hours…..are you crazy?
Recently I decided to try a 48 hour fast where I ate no food for a full two days. I had homemade bone broth and a fasting drink made with green tea, maple syrup and lemon juice and that was it! Why did I want to fast? Well a few reasons as a Functional Medicine Practitioner it was something that …