Artificial Light – Health Hazard & How to Hack your home for better sleep

Artificial light specifically in the blue light spectrum is said to be the “New Smoking” – blue light suppresses melatonin production and alters the circadian rhythm – keeps you awake. Exposure to blue light at night stops melatonin production from the pineal gland that normally occurs during night. Exposure to light resets the circadian rhythm of melatonin and actively inhibits …