Paleo Deliciousness Granola Bars – Oh my……(not low carb lol)

Ingredients: • 4 cups of nuts of choice (we used pecans, pistachios and cashews – its good to have a variety with some softer and some harder nuts) • 1 cup of seeds (used a variety – pumpkin, sunflower, sesame, chia) • 1/2 cup of unsweetened desiccated coconut flakes • 4 tbsp of almond flour • 6 tbsp of honey …

Toxins – in your cookware, food storage and cosmetics?

In a world that is full of toxins, chemicals, fumes and pesticides how can you keep you and your family safe. Well the reality is that our world is riddled with so many toxins; in a study of the umbilical cord blood of new born babies (before they are ever exposed to the world) they found over 200 toxins present. …

Ketosis – a natural human state

Ketosis is defined as a normal metabolic state where the body is burning ketones or fat for fuel rather than glucose or sugar. As a hunter gatherer species we would have been without food for hours, days and possibly extended periods of time. Now not that I am advocating fasting for many days at a time but with the overabundance …

How Food The Food you eat affects your BRAIN

The human brain is made up of some main macronutrients, first and foremost water then the next most abundant nutrient is actually FAT as well as then some proteins, amino acids, trace micronutrients and glucose. These component parts have a distinct impact on the function, development, mood and energy. The post food sleepiness or late night alertness in part can …

Cashew Cream Ketone Latte

Oooooh this cashew cream latte inspired by little bit of yum’s recipe with added brain octane oil is to die for….no seriously if you love a creamy latte and don’t do well with dairy then this treat is for you. By using cashews which blend up super smooth you get a frothy, foamy latte that satisfies. I have added some …