Better humans…..that can be taken in so many ways be a better person, be a better partner but what I mean is an overall better humans. I want to talk about the fact that with our accessible world we have such power to be able to become better humans – physically, mentally, spiritually and in all aspects of our lives. It is absolutely within your power to teach yourself, learn from others and become a better human – no excuses anymore that you might not know something or how to do something you can search on youtube and find a video teaching you how to do almost anything.
So what are your goals as a human, for your life your progression do you want to move better, lose weight, feel better, interact more, create change or help people no matter the task it is now within your power to change, influence and be a better human.
The catch…..yup there is a catch there always is we cannot have it be that simple…..YOU MUST ENGAGE WITH YOUR LIFE – what is that yes you need to get involved, experiment, try new things and be willing to make mistakes and learn learn, learn. Humans are creatures of habit so get out those safe habits challenge yourself, push yourself to become a better human.
Want to eat better, lose weight then research and learn about nutrition, cooking and how to fuel your body from the inside out. Want to move more then hire a trainer, mobility specialist or yoga instructor someone that can mentor you and guide you to becoming a better mover.
That’s it, no rocket science just do – ‘Go confidently in the direction of your dreams, live the life you imagined’ – Thoreau. But most importantly GO, DO, ENGAGE, DON’T BE AFRAID – LIVE FREE!
Checkout my Youtube channel for recipes, mobility movements and more.