Forbidden Grief…….a mothers blog about grieving for your old life…

Mothers & parents’ grief of your old life is something that is never spoken about, as if its forbidden to have those sorts of feelings and somehow detracts from the love you have for your children. I am here to say I believe this is wrong all feelings, good, bad, guilt, shame, fear are valid and need to be addressed …

SAUNAS – Why you should indulge…..

Sauna therapy is all the rage now with some long term studies from Finland showing numerous benefits for health, performance, longevity and even social isolation. Saunas work by creating a heat stress to the body, similar to the heat stress that is created when you exercise and get your core body temperature up for a period of time. The heat …