Better Humans

Better Humans Better humans…..that can be taken in so many ways be a better person, be a better partner but what I mean is an overall better humans. I want to talk about the fact that with our accessible world we have such power to be able to become better humans – physically, mentally, spiritually and in all aspects of …

Heat Shock Proteins – How they can help with Depression & Inflammation

Heat Shock Proteins (HSP) are proteins that occur in living cells when your core body temperature rises above normal level. These little proteins can be induced to form when we are exposed to heat such as in a hot bath, saunas, hot yoga and exercise. HSP are one of the main reasons that we see such health benefits from heat …