Toxins – in your cookware, food storage and cosmetics?

In a world that is full of toxins, chemicals, fumes and pesticides how can you keep you and your family safe. Well the reality is that our world is riddled with so many toxins; in a study of the umbilical cord blood of new born babies (before they are ever exposed to the world) they found over 200 toxins present. …

Ketosis – a natural human state

Ketosis is defined as a normal metabolic state where the body is burning ketones or fat for fuel rather than glucose or sugar. As a hunter gatherer species we would have been without food for hours, days and possibly extended periods of time. Now not that I am advocating fasting for many days at a time but with the overabundance …