Artificial Light – Health Hazard & How to Hack your home for better sleep

Artificial light specifically in the blue light spectrum is said to be the “New Smoking” – blue light suppresses melatonin production and alters the circadian rhythm – keeps you awake. Exposure to blue light at night stops melatonin production from the pineal gland that normally occurs during night. Exposure to light resets the circadian rhythm of melatonin and actively inhibits …

Coconut Oil & Saturated Fats ARE Healthy

The ever well read Chris Kresser recently published a rebuttal to the recent American Heart Association (AHA) claims that both coconut oil and saturated fat are unhealthy. Chris went through the literature and the claims by the AHA and debunked the message along with showing clearly that they were cherry picking the results by only citing 4 of the 17 …