5 Reasons to add Collagen to your Diet & What is it?

Collage is a type of protein that is the major component of muscles, bones, hair, skin, nails, our digestive system and blood vessels. Our bodies have many types of collagen but 80% is made up of 3 types that are present in high concentrations in the above tissues. Think of collagen as the ‘glue’ holding us together making tissues stick, …

Endangered Human Movements – by Nicole Paine, DC, MSc, FRCms

The term ‘endangered movements’ was coined and defined by bestselling author and bio-mechanist Katy Bowman. She describes movements that we all naturally used to be able to do without effort such as a resting squat, barefoot walking/running, hanging and flexion of the hips to name a few. She also brings about the concept that many of our other movements are …